Eat for Energy

Eating for energy is about focusing on both what you eat and the way you eat. Think about how you want to feel. The first step is to make good food choices like eating less fat and fewer calories and filling up on veggies, lean proteins, and whole grains. Equally important is paying attention to the way you eat.

Let’s focus on some eating behaviors that can help you feel your best:

• Eat only when you're hungry. Listen to your body’s hunger cues and try to not eat for other reasons like boredom or sadness. Use simple distractions to resist this urge.
• But don’t wait until you’re very hungry. If you do, you’re more likely to make unhealthy choices or overeat. Instead, eat smaller meals at regular times throughout the day.
• Choose nourishing foods you truly enjoy. You may need to try a variety of foods and ways to prepare them, but everyone can find healthy options that satisfy their taste buds.
• Start with smaller portions. Portion out our food instead of eating out of a large bowl or bag. Use small plates and single-serving packs as a guide.
• Be mindful. Focus on the way your food tastes, smells, looks, and even sounds! You’ll feel more satisfied with your meal when you make that the priority instead of multi-tasking (reading, watching TV, driving, etc.). Create a calm environment. Less distractions = more mindful eating.
• Eat slowly and stop when you feel full. Pause and put your fork or spoon down between bites. Chew slowly. Give your brain a chance to get the message that you are actually full.
• Eat less but more often.Instead of three large meals, try eating three smaller meals with healthy snacks in between each meal.