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Snacks Under 100 Calories a Serving
Antioxidant-Rich Tomato Soup
– A cup of tomato soup is a warm hug of antioxidants, including vitamins C and E.
Apple-Peanut Butter Harmony
– Half an apple, sliced and paired with a teaspoon of natural peanut butter, offers a satisfying blend of taste and nutrition.
Berry-licious Blueberries
– A cup of blueberries, bursting with flavor and vitamin C, elevates your antioxidant intake.
Beta Carotene-Rich Carrot Duo
– Eight baby carrots with a tablespoon of dip offer a crunchy beta carotene duo that supports eye health.
Choco-Dipped Banana Bliss
– Experience frozen banana dipped in melted dark chocolate, a cool and flavorful indulgence.
Cottage Cheese Delight
– A half-cup of cottage cheese with cucumbers is a protein-packed delight for a nourishing snack.
Creamy Greek Yogurt
– Dive into a half-cup of creamy Greek yogurt, brimming with probiotics, protein, and calcium for strong bones.
Dark Chocolate Delight
– Indulge in a block of dark chocolate or three squares, a delectable treat with a touch of elegance.
Egg-stravaganza
– Savor a hard-boiled egg, a protein-rich delight that also contributes to your vitamin D intake.
Energetic Almonds
– A satisfying handful of 13 almonds provides protein and vitamin E for energy and skin health.
Fiber-Packed Raisin Bread
– Enjoy a slice of raisin bread, a delightful source of fiber for digestion and heart health.
Fruitful Smoothie
– A small nonfat berry smoothie provides a burst of vitamins and minerals to support your well-being.
Iron-Packed Sunflower Seeds
– Half a cup of sunflower seeds is brimming with iron and protein, essential for vitality.
Latte Infusion
– Enjoy a small latte with skim milk, an invigorating blend of protein and calcium.
Melon Medley
– Indulge in one to two cups of fresh melon, a refreshing and juicy way to satisfy your sweet tooth.
Nourishing Avocado
– Sliced avocado presents a symphony of good fats, potassium, and fiber for a nourishing treat.
Nutrient-Rich Oat Cereal
– Delight in oat cereal, a fiber-rich option that keeps you feeling satisfied.
Oatmeal Oasis
– Savor half a cup of oatmeal, a warming and fiber-packed choice for sustained energy.
Pistachio Powerhouse
– Savor twenty pistachios, a power-packed snack loaded with protein and fiber.
Pita Chips with Salsa
– Revel in the combination of ten baked pita chips and a quarter cup of salsa, a medley of flavor and nutrients.
Popcorn Crunch
– Satisfy your cravings with three cups of air-popped popcorn, a wholesome source of fiber.
Protein-Powered Edamame
– Enjoy a third cup of edamame, a protein and fiber-rich snack to keep you energized.
String Cheese Power
– A stick of low-fat string cheese provides both calcium and protein, fortifying your body.
Sweet Cranberry Bite
– A quarter cup of dried cranberries is a sweet and fiber-rich option to curb cravings.
Veggie Crunch with Dressing
– Crisp raw veggies, paired with two tablespoons of low-fat ranch dressing, offer a balanced blend of fiber and vitamins.
Vitamin C Boost from Oranges
– A succulent orange offers a zesty dose of fiber and a burst of vitamin C for immune support.
Vitamin C-Rich Strawberries
– Dive into a cup of strawberries, nature's vitamin C bombs, enhancing your well-being.
Wholesome Hummus
– Three tablespoons of hummus, a creamy blend rich in protein, perfect for fueling your day.
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